Sessions Psychotherapy, PLLC

I work with men and women ages 30+ who are high performers, perfectionists, overthinkers, and people-pleasers. I can help you learn how to feel more peaceful, set healthier boundaries, and feel more satisfied in your life. Therapy is your space, space to tell your story, make sense of who you are today, and work out who you want to be tomorrow. I help people feel more confident about life transitions, process and resolve patterns that originate from chaotic childhoods, learn how to set healthy boundaries in relationships, and just plain out feel more at peace. I can help you find your voice, identify your vulnerabilities, stop people-pleasing, and feel more settled in mind and body. I have specific training in EMDR (Eye Movement Desensitization and Reprocessing) and trauma therapy. Why Therapy? Maybe it was a story you told about your childhood and the room went silent. Maybe it was an argument between you and your partner and you thought “I can’t keep doing this.” Maybe someone in your life said “You should really get yourself some therapy.” Maybe you just feel alone. Whatever the reason, if you’re ready for something in your life to change, I’m ready to help you figure out how to get started. Text 218-382-3622, email Sheri@sessionspsychotherapy.org, or click the contact button at the top of this page to request a free 15-minute consultation to find out if we are a good fit.